A lot of us look at falling to sleep at night as something that we just don’t worry about, when it comes to bedtime we just close our eyes and fall into a deep slumber….. But not if we suffer with Insomnia.
Insomnia is a condition where the natural and easy task of falling to sleep at night becomes an obsessional nightly worry, with a desperation to sleep, exacerbating the condition ending up with every night going around in endless circles. Insomnia affects 1 in 4 of us resulting in many people who suffer with it having to live and survive their daily life on a few hours of sleep a night, left to go through the day feeling Tired, Exhausted, Frustrated, Angry, Irritable or Tearful, and coping with Poor Concentration or Memory Function at Work.
Solution Focused Hypnotherapy helps people suffering with Insomnia to not only relax physically but mentally, encouraging us to reduce our stress levels and helping restore a natural healthy sleep rhythm.