Anxiety!!! It’s a BIG word. We hear it and we know it’s all around us, but do we really know what it is and how it affects us? The first thing I need you to know is that anxiety is normal! It’s a natural and normal response that our bodies have to help us stay … Read more
I saw this sign in my gym and thought ‘How true is this’ not only for us getting to the gym but seeking help for ourselves through therapy. Mustering up the courage to go to therapy – can be the biggest hurdle! Which lead me to ask the question ‘Why is seeking help through … Read more
Sleep is one of nature’s greatest gifts, the time when our bodies restore & rejuvenate and yet many of us struggle at night with our sleep, getting to sleep and staying asleep. Adopting a healthy sleep routine at night will make all the difference when it comes to getting enough sleep. Sleep is the most … Read more
CRYING…. We all do it, but ‘DO WE DO IT ENOUGH AS ADULTS? What did we do when we were babies, ‘We cried’ we cried if we were feeling alone in our cots and those tears brought a safe, warm, comforting hug from our parents. We cried when we were children growing up, when we … Read more
Travel for me is something that I love to do, I love to experience new places seeing how people’s lives and their surroundings are different to mine, the colours, the smells, the sounds and not knowing what is around the corner or what I might find.
The excitement of flying or travelling by car and the feeling of arriving to somewhere new, all adds to the excitement and so after two years of planning and the cancellation due to Covid, me and my fiancé finally embarked on our two-week driving exploration trip, around Italy and France, at the end of August this year.
We were set and ready to GO!! We had the whole itinerary planned out, Airbnb’s booked along with a few hotels and the places we wanted to visit, locked in and with that we were off!!
People in my life, know that through my years I have had my own challenges with my claustrophobia, and fear of spiders and it just goes to show that although I am a hypnotherapist, I am human and stand alongside the thousands of other people that suffer with this, in their life and so I have first-hand experience at knowing what panic is like, how it can trap you and the embarrassment it brings.