One of the most common things that you hear people say is “Smoking helps me to relax” or “Helps me to de-stress” This couldn’t be further from the truth. There are over 4000 chemicals in tobacco and each chemical does the complete opposite. When it comes to relaxing, cigarettes are actually stressors and are one of the biggest, main causes of anxiety and stress in people.
Smoking is 90% psychological encouraged by our subconscious mind, which controls and drives our smoking habit much much more than it is an addiction to nicotine. As an addictive drug this is tiny, lying at only 10%.
Through hypnosis we can tap into the subconscious, smoking mind and understand how it is operating, looking at the dangers of smoking and understanding how new tools can help us to break patterns of behaviour that allow us to think that we can’t stop. Through re-educating this part of the brain into a healthier way of thinking, we can focus on eliminating the desire to smoke.
Solution focused hypnotherapy is very effective in helping people to stop smoking, but it is essential that you give your full commitment and willpower. It has a high % of instant results, enabling you to achieving long term success in staying smoke free.
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