I was desperately in need of help

I was suffering from poor sleep and anxiety issues and was desperately in need of help. Tracey at Bonsai Tree Hypnotherapy identified my negative thought patterns and, through various techniques, helped me change my negative behaviours to positive ones. I always thought I was a positive person, but it goes to show that left to our own devices we start to believe our own hype and go down the rabbit hole. Tracey is very easy to communicate with and makes you feel very calm and at ease. I am now able to sleep much more soundly and the whole process has made me a more outgoing person.